Your teeth affect many aspects of your life, like your confidence and professional opportunities. Make sure they are saying the right things by implementing these tips into your regular oral hygiene routine.
Keep a Tooth-Oriented Diet
An easy way to improve your overall teeth health is to simply adjust your diet. Get rid of unwanted sugars and starches because they can form plaque if left untreated. Drinking green and black tea is also a healthy habit to get into, since they contain polyphenols. These slow down bacteria growth.
There are plenty of foods that are beneficial for your teeth, particularly when it comes to keeping them white. Cheese, for example, neutralizes plaque acid found on your teeth’s surface. If you are looking for something naturally sweet, free of harmful sugars, eat raisins. They contain phytochemicals, agents that kill off bacteria.
Inspect Your Toothbrush
Unfortunately, you can’t keep using the same toothbrush for years and still see effective results. Replace your toothbrush every two to three months and maybe sooner if you have recently been sick or have stored your toothbrush with others. Bacteria has probably spread around the area.
You can keep your toothbrush long lasting if you store it upright and isolate it from other toothbrushes. Also, clean your toothbrush thoroughly after each brush, because there might be food particles stuck in it.
Keeping your teeth healthy shouldn’t be a one-time thing. It should be a lifestyle that you keep up with every day, for healthy teeth and a healthy life.