The Right Foods for Healthy Teeth

To keep your teeth healthy, you may already know to stay away from candies and sugary drinks, or at least to take them sparingly. But there are specific foods you can eat that are great for your teeth. Here are some of the best choices you can make in terms of dental health.

Cheese and Yogurt

The protein and calcium in dairy products help build enamel and strengthen your teeth. Eating cheese stimulates saliva production, and saliva fights bacteria. Meanwhile, beneficial bacteria in yogurt reduces the amount of cavity-causing bacteria in your mouth.

Apples, Carrots, Celery and Other Crunchy Vegetables and Fruit

Like cheese, these types of food increase saliva. They also help scrape away bacteria from the teeth and stimulate the gums.

Nuts

Nuts have protein that build strong teeth and bones. Many also contain important vitamins and minerals, and as the other foods above do, they create more saliva in the mouth.

Water

Water is the best thing you can drink for the health of your teeth. Many other beverages, from juices to wine to coffee, may stain your teeth or irritate the enamel. Water also helps to rinse away food particles.

You can speak to your dentist in Maryville, Tennessee about the best choices you can make for yourself and your family to keep your teeth healthy based on your own usual diet and preferences. Remember that with overall health comes a healthy smile.

Two Methods a Dentist in Maryville, TN Uses to Deal with Dental Issues

Poor oral hygiene can result in many dental issues, such as cavities, staining, and malocclusion. Dental infirmities and diseases that home remedy cannot fix should be handled by a dentist in a dental office. Here are two methods only a professional dentist can perform to keep your teeth healthy. Invisible Braces Many Americans suffer from malocclusion, a dental infirmity characterized by the misalignment of teeth. This infirmity can be caused by mouth breathing, reverse swallowing, thumb sucking, and other practices that subject the teeth to unnecessary pressures. The solution to malocclusion your Maryville dentist can offer is brace installation. A brace is an orthodontic device designed to straighten misaligned teeth.
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