Your teeth affect many aspects of your life, like your
confidence and professional opportunities. Make sure they are saying the right
things by implementing these tips into your regular oral hygiene routine.
Keep a
Tooth-Oriented Diet
An easy way to improve your overall teeth health is to
simply adjust your diet. Get rid of unwanted sugars and starches because they
can form plaque if left untreated. Drinking green and black tea is also a
healthy habit to get into, since they contain polyphenols. These slow down
bacteria growth.
There are plenty of foods that are beneficial for your
teeth, particularly when it comes to keeping them white. Cheese, for example,
neutralizes plaque acid found on your teeth’s surface. If you are looking for
something naturally sweet, free of harmful sugars, eat raisins. They contain
phytochemicals, agents that kill off bacteria.
Inspect Your
Toothbrush
Unfortunately, you can’t keep using the same toothbrush
for years and still see effective results. Replace your toothbrush every two to
three months and maybe sooner if you have recently been sick or have stored
your toothbrush with others. Bacteria has probably spread around the area.
You can keep your toothbrush long lasting if you store it
upright and isolate it from other toothbrushes. Also, clean your toothbrush
thoroughly after each brush, because there might be food particles stuck in it.
Keeping your teeth healthy shouldn’t be a one-time thing.
It should be a lifestyle that you keep up with every day, for healthy teeth and
a healthy life.
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